Food
Banana mango kale raspberry smoothie, coffee
Three pieces of bacon and an egg with sriracha
Reg iced latte, frittata
Two carrots dipped in hummus, cheddar, camembert, a sliced golden kiwi. Cup of tea with natvia
Exercise
2.7km uphill jog
Meals
chicken salads
bacon ranch wraps
make banana muffins for Lynton to take to school
carrot sticks and hummus
fruit smoothies
frittata's (already made)
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