Day Eighty Two

Food
Breakfast - coffee, two breakfast sausage biscuits.
Morning tea - chicken lovers sushi box and reg capp on almond
Lunch - potato feta pumpkin frittata thing
Afternoon tea - coffee
Dinner - bowl of coconut yoghurt, fresh blackberries and raspberries, roasted strawberries (in a little vanilla and natvia)
2 pecan pie slices, some halo top ice cream, bit of cheese with strawberries. pre period peckish
Exercise
Few laps at pool around 5.30pm. Walked into town and back couple times, 10,961 steps (7.35km)

Day Eighty One

Food 
Breakfast - Coffee, pecan pie keto bites
Lunch - leftover coconut rice and red curry, cup of forest fruits tea with natvia
Afternoon Tea - pumpkin spinach fetta fritatta, couple of the homemade breakfast sausage biscuits I'd made this afternoon
Dinner - square of 85% chocolate

Exercise 
Arm exercises, 3.1km jog at 6.30pm. It was a really nice time to go actually! Didn't get burnt. Also walked to the dr and back, then to the primary school and back. Knee is a bit sore now

Day Eighty

Breakfast - bacon and two eggs, coffee
Lunch - zucchini lasagne
Dinner - Thai

3.2km jog

Day Seventy Nine

Breakfast - Bacon, kale blueberry mango passionfruit almond milk smoothie
Lunch - Mexican
Dinner - Japanese

Exercise
1 hour on exercise bike, 30km.
Youtube arm workouts
Abs Youtube workout

Meal planning for the week

Pumpkin Spinach and Feta Frittata

Zucchini Lasagna

Keto pumpkin pie bars

Day Seventy Eight

Food
Breakfast - pumpkin pancakes with marscapone, coffee
Morning tea - reg coffee on almond
Lunch - zucchini lasagna
Afternoon tea - coconut yoghurt, coffee
Dinner - pumpkin avo haloumi salad with bacon
two black plums

Exercise
Jogged 3.9km

Day Seventy Seven

kale spinach avo mango blueberry banana almond milk smoothie
zucchini lasagne
strawberry cheesecake fat bomb, cup of white tea with natvia
chicken snitz burger and chips with gravy

rest day

Day Seventy Six

Food 
Breakfast - coffee, three pumpkin pancakes with pumpkin puree and marscapone
Morning Tea -
Lunch - abakery meat and salad, capp on almond
Afternoon Tea - slice of cold dominos
Dinner- pumpkin haloumi avo salad with salmon, 2 potato gems off kid's plate

Exercise
Arm workout, 3.2km jog

Day Seventy Five

Food
Breakfast - pre swim coffee
post swim apple, pumpkin pancakes with puree, marscapone and a little drizzle of golden syrup
Lunch - zucchini lasagna, 2 serves (binged) of halo top ice cream
Dinner - two slices dominoes pizza, one piece of cheesy garlic bread, two chicken bites

Exercise
15 minute pool swim

Day Seventy Four

Food
Breakfast - coffee, banana kale spinach passionfruit strawberry blueberry coconut yoghurt milk smoothie
Morning Tea- 2 pumpkin pancakes with pumpkin puree and mascarpone
Lunch- zucchini lasagna
Afternoon Tea- 1 pumpkin pancake with pumpkin puree and mascarpone
Dinner- huge bag of salad, a serving of Candy Bar halo top ice cream (YUM), joint relief tea with natvia.

Exercise
I want to rest my knee today, will do weights and fit ball stuff later on though.
Scratch that I needed a run. 2.9km jog round the block, 5 minute core workout, 10 minute arm workout

Day Seventy Three

Food
Breakfast pre run coffee and post run an egg and a strip of bacon, baby spinach, banana, blueberry, strawberry, milk smoothie.
Morning Tea- Counter Bar protein bar, choc brownie, and a reg capp on almond milk
Lunch - zucchini lasagne (it was delicious!!)
Afternoon Tea -
Dinner - BLT lettuce ranch wraps

Exercise
3.1km jog, 5 minute youtube core exercises, 10 minute youtube arm weight exercises.
Note- im going to rest tomorrow, my bunion is KILLING ME with pain and I want to rest my knee ligament.
I totally smashed that 3 km mark!! Plus walking to and from daycare, and around town doing the usual Monday chores and stuff. Very tired now. Sore knee. Meal prepping the zucchini lasagne.

Other changes I'm noticing-

• my mood is more regularly happy, I'm drinking much less instant coffee in a day, I've got less cellulite on my upper thighs. 
• I'm using exercise as a coping mechanism now, not eating. 

Things I want to focus on now-

• Increasing the pace for 3kms
• Combining my Kmart run track and my high school run track into a combined 5km run (with hills), then tackle the settlement point track. 
• More daily/second day focus on core strength, stomach minimising exercises, and arm toning before my runs. It's a total of 15 minutes following Youtube videos daily, that seems definitely manageable. Im not losing cms around my middle and arms because I'm not working on them. 
• Get some deep heat for behind my knee, or some icy cool packs depending what the dr thinks. 
• using the stabiliser ball more for my core

My biggest goal before my Day 90 measurements is to make a solid effort toward seeing results. No alcohol during this period, as little cheat days as possible, focusing harder on other parts of my body (especially my middle). Tackling the distance toward 5km is really great, and I'm very proud of myself, but I need to start losing weight round the middle to feel like I'm making progress there. It's my hardest area to love about myself.

Day Seventy Two

Food 
Breakfast - coffee and a kale, spinach, coconut yoghurt, milk, starfruit, banana, blueberry smoothie
Morning Tea -
Lunch -Zambrero bowl
Afternoon Tea -
Dinner - chicken BLT lettuce wraps

Exercise 
1 hr walk (about 6.2km) and 12 minutes of exercise bike (7km)

Day Seventy One

Food
Breakfast -pre run coffee
post run kale raspberry strawberry starfruit banana coconut yoghurt and milk smoothie
Morning Tea- Coconut yoghurt
Lunch- fresh homemade spinach, pumpkin, fetta frittata
Afternoon Tea- capp on almond milk
Dinner- frittata

Exercise
2.7km jog! 5 minute Youtube core exercises

Day Seventy

Food
Breakfast - coffee and a mango, banana, kale, coconut yoghurt and milk smoothie
Morning Tea -
Lunch - carrot and hummus (running low on everything since shopping doesn't come til tomorrow)
Afternoon Tea - found a container of Mediterranean veggie bake in the freezer 
Dinner - 6 mcdonalds chicken nuggets, burrito bowl from Zambrero

Rest day. I booked an appointment for my right knee in a couple of weeks time to find out what's causing the ligament and joint pain.

Meal Planning for the Week 
I have all these recipes saved to my Pinterest.

Zucchini Lasagne 
Chicken Tomato Bacon Ranch Lettuce Wraps 
Pumpkin Pancakes 
Stuffed Breakfast Biscuits
Pumpkin Spinach Fetta Frittata 
Pumpkin Avo Haloumi Salad
Mascarpone Mousse 

Day Sixty Nine

Food 
Pre run instant coffee
Post run reg capp on almond at the bakery, fruity green smoothie for breakfast at home (a note... I like smoothies, they're a good way to get everything in at once, but they don't keep me full for very long. I'm a bit over overnight oats at the moment, so next week I will look at breakfast recipes I can prepare and/or freeze beforehand)
Morning Tea- keto cupcake
Lunch- 1 sliced baked zucchini with cheese, two boneless chicken thighs baked with tomato on top
Afternoon Tea- Coffee
Dinner- salmon fillet, salad, cous cous and a keto cupcake. Cup of forest fruits tea with natvia

Exercise
2.4km jog, 5 minute youtube core exercises.
Walk to and from dentist

Day Sixty Eight

Food
Breakfast post swim - apple, bacon and eggs, coffee
Morning Tea - some cheese
Lunch- a keto cupcake and keto icing from the bowl I made it in
Afternoon Tea - coffee, black plums
Dinner - chicken salad

Exercise
15 minutes of swimming laps at the pool

Day Sixty Seven

Food 
Breakfast pre run - coffee
post run - egg bacon tomato spinach mushroom scrambled eggs, black plum, cup of forest fruits and apple tea
Lunch - cous cous tomato cucumber snow pea and broccoli meal prep container, and a banana, raspberry, blueberry, passionfruit, coconut yoghurt, kale, and milk smoothie.
Afternoon tea- coffee
Dinner - Pan fried salmon, baby spinach, tomato, and dressing, mashed sweet potato, baked zucchini slices with cheese melted on top

Exercise
2.3km jog

Day Sixty Six

Food
Breakfast - pre run coffee, post run avocado, banana, kale, blueberry, raspberry, coconut yoghurt and milk smoothie
Morning tea - reg capp on full cream milk
Lunch- leftover italian casserole
Afternoon tea - head of broccoli with hummus
Dinner - Dominos pizza

Exercise
2.45km jog in 20 minutes

Day Sixty Five

Food
Breakfast - coffee
Morning Tea - mango, strawberry, kale smoothie
Lunch - cous cous, broccoli, tomatoes, mushroom, snow peas, haloumi meal prep container
Afternoon Tea -
Dinner - keto italian casserole

Exercise
1 hour on exercise bike, 30km 

Day Sixty Four

Food
Breakfast pre run - protein shake
post run  - meal prep container (mushroom, snow peas, cucumber, cooked tomato, wholemeal cous cous, green goddess dressing, broccoli) coffee
Morning tea - apple
Lunch - tin of tuna
Afternoon tea - veggie sticks and dip
Dinner - chicken pad satay, 1/4 cup coconut rice, 2 spring rolls.

Exercise
1.8km run

Day Sixty Three

Food
Breakfast - coffee
Lunch - pork loin, honey mustard sauce, beans, honey roasted sweet potato @ Westport Club
afternoon tea coffee and banana chocolate gluten dairy free paleo cake for tom's bday
Dinner - wagyu beef starter, venison main, cheese platter dessert @ Stunned Mullet. Two margeritas, one gin cocktail.

Exercise
rest day

Day Sixty Two

Food
Breakfast - coconut yoghurt with two strawberries and a plum cut up on top, coffee
Morning Tea -
Lunch - mashed sweet potato, cous cous and grated zucchini with greek yoghurt style dressing, bacon wrapped haloumi bites
Afternoon Tea -
Dinner - Big Mac Bites

Exercise
1.5km run

Day Sixty One

Food
Breakfast - bacon and eggs, large capp on almond
Morning Tea - strawberries
Lunch - Chicken lovers sushi box, two black plums
Dinner - Chicken haloumi avo pumpkin salad
an apple and some cheese

Exercise
Swimming laps at the pool, 14km on exercise bike

Day Sixty

Food 
Breakfast - bacon and eggs
Lunch - leftover chicken and zuchini with sweet potato mash, bounty bite
Afternoon Tea - Square of sugar free chocolate, banoffee
Dinner - Waterfront Restaurant. Had bread and dip to start, then a slow cooked lamb with potato and hummus stuff afterward.

Exercise
15km on indoor exercise bike, 10 reps each of 3 fit ball exercises, few weighted exercises.

It's the end of the day now so I'm worried my measurements will be wrong but it's the day to check it.

Day Sixty 
Upper Arm 35cm
Thigh 67.5cm
Waist 98cm
Chest 112cm
Hips 117cm
Bum 115.5cm

Day Thirty Comparison 
Upper Arm 35cm
Thigh 69.5cm
Waist 96cm (forgot to take waist measurement on day one)
Chest 113cm
Hips 117cm
Bum 118cm

By these measurements I've put ON 2 cm around the waist and lost nothing from my stomach since last month, but it is 9.30pm, I'll measure again tomorrow morning and see if there's any major differences. I seem to be losing weight from my thighs and bum but not upper body.

OR I could face the fact that Christmas was in the last 30 days, as was New Years, and I've had a lot of alcohol, including pre mixes full of sugar, a lot of takeaway including thai and pizza, and while I've been sticking to mostly my own planned meals these cheats will have had an effect on me. It's funny how I tell myself that it's only an occasional meal, it won't hurt, but it does when combined with others in a 30 day period. Looking back I can see where I could have made better decisions but gave in. Other ways I can improve is to start adding in core and upper body workouts before I run and walk. Consistently.

Day Fifty Nine

Food
Breakfast - coconut yoghurt with mango, blueberries, cocao nibs, coffee
Morning Tea - Homemade chilli and paprika kale chips
Lunch - Haloui avo pumpkin chicken salad
Afternoon Tea - Bounty Bite
prerun banana mango blueberry smoothie
Dinner - chicken thighs, bacon, onion, sour cream, zucchini, mashed sweet potato

Exercise
1.5km jog 

Day Fifty Eight

Food
Breakfast - Coconut yoghurt with blueberries and cocao nibs, coffee
Morning Tea - Bounty Bite
Lunch - Avo Chicken Haloumi Pumpkin Kale Baby Spinach salad
Afternoon Tea - square of sugar free chocolate
Dinner - Pork fillet with garlic herb butter, almond crumb mushrooms, and garden salad with french dressing. Square of sugar free chocolate.
2x strawberry dawn cocktails

Exercise
Walked to the beach house, around and back to Kmart. 6.15km, 7982 steps. 

Day Fifty Seven

Food
Breakfast- Coffee, coconut yoghurt with pomegranate seeds of half a fruit and a handful of blueberries
Morning Tea-
Lunch- Salmon with salad and a fried egg
Afternoon Tea- carrot celery beans with dip
Dinner - Garlic pepper beef stir fry (no rice), thai fried chicken, few bits of honey chicken.

Exercise
1.4km continuous jog around Findlay Park

Day Fifty Six

Breakfast- cheesecake fat bomb, half a macadmia shortbread cookie coffee

Lunch- almond bread cheese and tomato toasted sandwich, small handful almonds, carrot sticks, a strawberry. Coffee

Afternoon tea- cheese sticks

Dinner- Pizza Obsession

Exercise
Rest day

Day Fifty Five

2 eggs, spring onion, cheese, capp on almond milk
an apple
creamy mustard chicken, zucchini, wholemeal cous cous
coffee
4 gin elderflower spritzers (I know, so sugary ugggh)
half chicken breasts and cous cous
half mango and a bounty bite

swimming at the pool, then swimming in the canal

Day Fifty Four

Food
Breakfast - coffee, bit hungover today.
Morning tea-
Lunch - avo haloumi pumpkin salad, coffee
Afternoon Tea - bounty bite and water
Dinner- Garlic pepper beef stirfy and a little coconut rice
Half a fresh mango

Exercise
Was meant to go swimming but slept in, will run Findlay park this afternoon when it cools down out there. Swim tomorrow. 1km jog

Day Fifty Three

Food
Breakfast-banana overnight oats and coffee
Morning tea- bounty bite and coffee
Lunch- avo pumpkin haloumi salad
Afternoon tea- watermelon
Dinner- Homemade mongolian beef and zucchini noodles, an egg with some cheese and spring onions.
3 or 4 or 5 strawberry dawn cocktails (strawberries, coconut cream, ice, pink gin)
late night/early morning omelette and 90 second bread
Exercise
3.15km walk/run 

Day Fifty Two

Banana overnight oats, coffee, homemade mongolian beef with zucchini, a bounty bite, 6 fried calamari rings and handful of chips with tartare sauce, two strawberry dawn gin cocktails (pink gin, coconut cream, strawberries, ice).

Exercise was running over to settlement city and walking back, wandering around town then walking home again after a movie.