Measurements
Day Ninety
Upper Arm 33.5cm
Thigh 66.5cm
Waist 94cm
Chest 108.5cm
Hips 111cm
Bum 113.5cm
Day Sixty
Upper Arm 35cm
Thigh 67.5cm
Waist 98cm
Chest 112cm
Hips 117cm
Bum 115.5cm
Day Thirty
Upper Arm 35cm
Thigh 69.5cm
Waist 96cm (forgot to take waist measurement on day one)
Chest 113cm
Hips 117cm
Bum 118cm
Day One
Upper Arm 37.5cm
Thigh 71cm
Chest 119cm
Hips 121.5cm
Bum 122cm
Cms Lost So Far Day One to Day Ninety
Upper Arm 4cm
Thigh 4.5cm
Waist 2cm
Chest 10.5cm
Hips 10.5
Bum 8.5cm
Total Loss 40cm!!!
Thursday, February 7, 2019
Monday, February 4, 2019
Day Eighty Seven
Food
Banana mango kale raspberry smoothie, coffee
Three pieces of bacon and an egg with sriracha
Reg iced latte, frittata
Two carrots dipped in hummus, cheddar, camembert, a sliced golden kiwi. Cup of tea with natvia
Exercise
2.7km uphill jog
Meals
chicken salads
bacon ranch wraps
make banana muffins for Lynton to take to school
carrot sticks and hummus
fruit smoothies
frittata's (already made)
Banana mango kale raspberry smoothie, coffee
Three pieces of bacon and an egg with sriracha
Reg iced latte, frittata
Two carrots dipped in hummus, cheddar, camembert, a sliced golden kiwi. Cup of tea with natvia
Exercise
2.7km uphill jog
Meals
chicken salads
bacon ranch wraps
make banana muffins for Lynton to take to school
carrot sticks and hummus
fruit smoothies
frittata's (already made)
Sunday, February 3, 2019
Day Eighty Six
I lost a few days where I didn't record food and exercise, but that's ok, we're just going to keep moving forward! I ate the usual pretty much over that period, although I did binge on 3/4 a tub of halo top in one go, and also had pizza (and dessert pizza) last night, but other than that I've been on schedule for exercises and eating well.
Today I have a lot of house work to do, meal prep (making frittata today), colouring my hair, got my usual Sunday workout to fit in. Four more days until the next measurement day. I wanted to go with no cheat days these past 30 days to really make a difference in cm loss but I didn't end up sticking to it. I guess the key is just to keep on making that decision to eat something better for me, and remembering that one meal isn't going to make me fat, just like one meal isn't going to make me suddenly lose weight. Moderation and such.
Food
Breakfast - coffee, coconut yoghurt and berries
Morning Tea - more coffee
Lunch - Reg cold brew coffee Gloria Jeans, freshly homemade spinach pumpkin feta frittata
Afternoon Tea -
Dinner- zucchini lasagna, then at around 9pm a mixed berry banana avocado milk smoothie
Exercise
Aiming for an hour on the bike tonight, abs, and arms workouts.
Today I have a lot of house work to do, meal prep (making frittata today), colouring my hair, got my usual Sunday workout to fit in. Four more days until the next measurement day. I wanted to go with no cheat days these past 30 days to really make a difference in cm loss but I didn't end up sticking to it. I guess the key is just to keep on making that decision to eat something better for me, and remembering that one meal isn't going to make me fat, just like one meal isn't going to make me suddenly lose weight. Moderation and such.
Food
Breakfast - coffee, coconut yoghurt and berries
Morning Tea - more coffee
Lunch - Reg cold brew coffee Gloria Jeans, freshly homemade spinach pumpkin feta frittata
Afternoon Tea -
Dinner- zucchini lasagna, then at around 9pm a mixed berry banana avocado milk smoothie
Exercise
Aiming for an hour on the bike tonight, abs, and arms workouts.
Wednesday, January 30, 2019
Day Eighty Two
Food
Breakfast - coffee, two breakfast sausage biscuits.
Morning tea - chicken lovers sushi box and reg capp on almond
Lunch - potato feta pumpkin frittata thing
Afternoon tea - coffee
Dinner - bowl of coconut yoghurt, fresh blackberries and raspberries, roasted strawberries (in a little vanilla and natvia)
2 pecan pie slices, some halo top ice cream, bit of cheese with strawberries. pre period peckish
Exercise
Few laps at pool around 5.30pm. Walked into town and back couple times, 10,961 steps (7.35km)
Breakfast - coffee, two breakfast sausage biscuits.
Morning tea - chicken lovers sushi box and reg capp on almond
Lunch - potato feta pumpkin frittata thing
Afternoon tea - coffee
Dinner - bowl of coconut yoghurt, fresh blackberries and raspberries, roasted strawberries (in a little vanilla and natvia)
2 pecan pie slices, some halo top ice cream, bit of cheese with strawberries. pre period peckish
Exercise
Few laps at pool around 5.30pm. Walked into town and back couple times, 10,961 steps (7.35km)
Tuesday, January 29, 2019
Day Eighty One
Food
Breakfast - Coffee, pecan pie keto bites
Lunch - leftover coconut rice and red curry, cup of forest fruits tea with natvia
Afternoon Tea - pumpkin spinach fetta fritatta, couple of the homemade breakfast sausage biscuits I'd made this afternoon
Dinner - square of 85% chocolate
Exercise
Arm exercises, 3.1km jog at 6.30pm. It was a really nice time to go actually! Didn't get burnt. Also walked to the dr and back, then to the primary school and back. Knee is a bit sore now
Breakfast - Coffee, pecan pie keto bites
Lunch - leftover coconut rice and red curry, cup of forest fruits tea with natvia
Afternoon Tea - pumpkin spinach fetta fritatta, couple of the homemade breakfast sausage biscuits I'd made this afternoon
Dinner - square of 85% chocolate
Exercise
Arm exercises, 3.1km jog at 6.30pm. It was a really nice time to go actually! Didn't get burnt. Also walked to the dr and back, then to the primary school and back. Knee is a bit sore now
Monday, January 28, 2019
Day Seventy Nine
Breakfast - Bacon, kale blueberry mango passionfruit almond milk smoothie
Lunch - Mexican
Dinner - Japanese
Exercise
1 hour on exercise bike, 30km.
Youtube arm workouts
Abs Youtube workout
Lunch - Mexican
Dinner - Japanese
Exercise
1 hour on exercise bike, 30km.
Youtube arm workouts
Abs Youtube workout
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