I lost a few days where I didn't record food and exercise, but that's ok, we're just going to keep moving forward! I ate the usual pretty much over that period, although I did binge on 3/4 a tub of halo top in one go, and also had pizza (and dessert pizza) last night, but other than that I've been on schedule for exercises and eating well.
Today I have a lot of house work to do, meal prep (making frittata today), colouring my hair, got my usual Sunday workout to fit in. Four more days until the next measurement day. I wanted to go with no cheat days these past 30 days to really make a difference in cm loss but I didn't end up sticking to it. I guess the key is just to keep on making that decision to eat something better for me, and remembering that one meal isn't going to make me fat, just like one meal isn't going to make me suddenly lose weight. Moderation and such.
Food
Breakfast - coffee, coconut yoghurt and berries
Morning Tea - more coffee
Lunch - Reg cold brew coffee Gloria Jeans, freshly homemade spinach pumpkin feta frittata
Afternoon Tea -
Dinner- zucchini lasagna, then at around 9pm a mixed berry banana avocado milk smoothie
Exercise
Aiming for an hour on the bike tonight, abs, and arms workouts.
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