Food
Breakfast - Coffee, pecan pie keto bites
Lunch - leftover coconut rice and red curry, cup of forest fruits tea with natvia
Afternoon Tea - pumpkin spinach fetta fritatta, couple of the homemade breakfast sausage biscuits I'd made this afternoon
Dinner - square of 85% chocolate
Exercise
Arm exercises, 3.1km jog at 6.30pm. It was a really nice time to go actually! Didn't get burnt. Also walked to the dr and back, then to the primary school and back. Knee is a bit sore now
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