Food
Breakfast pre run - coffee
post run - egg bacon tomato spinach mushroom scrambled eggs, black plum, cup of forest fruits and apple tea
Lunch - cous cous tomato cucumber snow pea and broccoli meal prep container, and a banana, raspberry, blueberry, passionfruit, coconut yoghurt, kale, and milk smoothie.
Afternoon tea- coffee
Dinner - Pan fried salmon, baby spinach, tomato, and dressing, mashed sweet potato, baked zucchini slices with cheese melted on top
Exercise
2.3km jog
No comments:
Post a Comment