Food
Pre run instant coffee
Post run reg capp on almond at the bakery, fruity green smoothie for breakfast at home (a note... I like smoothies, they're a good way to get everything in at once, but they don't keep me full for very long. I'm a bit over overnight oats at the moment, so next week I will look at breakfast recipes I can prepare and/or freeze beforehand)
Morning Tea- keto cupcake
Lunch- 1 sliced baked zucchini with cheese, two boneless chicken thighs baked with tomato on top
Afternoon Tea- Coffee
Dinner- salmon fillet, salad, cous cous and a keto cupcake. Cup of forest fruits tea with natvia
Exercise
2.4km jog, 5 minute youtube core exercises.
Walk to and from dentist
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