Breakfast pre run coffee and post run an egg and a strip of bacon, baby spinach, banana, blueberry, strawberry, milk smoothie.
Morning Tea- Counter Bar protein bar, choc brownie, and a reg capp on almond milk
Lunch - zucchini lasagne (it was delicious!!)
Afternoon Tea -
Dinner - BLT lettuce ranch wraps
Exercise
3.1km jog, 5 minute youtube core exercises, 10 minute youtube arm weight exercises.
Note- im going to rest tomorrow, my bunion is KILLING ME with pain and I want to rest my knee ligament.
I totally smashed that 3 km mark!! Plus walking to and from daycare, and around town doing the usual Monday chores and stuff. Very tired now. Sore knee. Meal prepping the zucchini lasagne.
Other changes I'm noticing-
- my mood is more regularly happy, I'm drinking much less instant coffee in a day, I've got less cellulite on my upper thighs.
- I'm using exercise as a coping mechanism now, not eating.
Things I want to focus on now-
- Increasing the pace for 3kms
- Combining my Kmart run track and my high school run track into a combined 5km run (with hills), then tackle the settlement point track.
- More daily/second day focus on core strength, stomach minimising exercises, and arm toning before my runs. It's a total of 15 minutes following Youtube videos daily, that seems definitely manageable. Im not losing cms around my middle and arms because I'm not working on them.
- Get some deep heat for behind my knee, or some icy cool packs depending what the dr thinks.
- using the stabiliser ball more for my core
My biggest goal before my Day 90 measurements is to make a solid effort toward seeing results. No alcohol during this period, as little cheat days as possible, focusing harder on other parts of my body (especially my middle). Tackling the distance toward 5km is really great, and I'm very proud of myself, but I need to start losing weight round the middle to feel like I'm making progress there. It's my hardest area to love about myself.
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