Food
Breakfast pre run - protein shake
post run - meal prep container (mushroom, snow peas, cucumber, cooked tomato, wholemeal cous cous, green goddess dressing, broccoli) coffee
Morning tea - apple
Lunch - tin of tuna
Afternoon tea - veggie sticks and dip
Dinner - chicken pad satay, 1/4 cup coconut rice, 2 spring rolls.
Exercise
1.8km run
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