Food
Breakfast - coffee, banana kale spinach passionfruit strawberry blueberry coconut yoghurt milk smoothie
Morning Tea- 2 pumpkin pancakes with pumpkin puree and mascarpone
Lunch- zucchini lasagna
Afternoon Tea- 1 pumpkin pancake with pumpkin puree and mascarpone
Dinner- huge bag of salad, a serving of Candy Bar halo top ice cream (YUM), joint relief tea with natvia.
Exercise
I want to rest my knee today, will do weights and fit ball stuff later on though.
Scratch that I needed a run. 2.9km jog round the block, 5 minute core workout, 10 minute arm workout
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