Food
Breakfast- banana and raspberry chia seed smoothie pre-workout, coffee post workout
Morning tea-
Lunch- Christmas lunch at Tom's parents. Roast chicken and vegetables, half a glass of prosseco, 2 sugar free lime sodas, a serve of my keto trifle, a small piece of gingerbread.
Afternoon tea- trifle
Dinner-chicken salad and more trifle
Exercise
1 hour walk along the water front. Got to pat a whippet doggo.
Before I went I did
40 crunches
20 starjumps
5 bicep ext. on each arm
10 lateral lifts
10 weighted squats
20 soup tin presses
5 push ups
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