Measurements Day One
Thigh 71cm
Bum 122cm
Hips 121.5cm
Chest 119cm
Upper Arm 37.5cm
Measurements Day Thirty
Thigh 69.5cm
Bum 118cm
Hips 117cm
Chest 113cm
Upper Arm 35cm
Waist 96cm (forgot to take waist measurement on day one)
Cm lost so far
Thigh 1.5cm
Bum 4cm
Hips 4.5cm
Chest 6cm
Upper Arm 2.5cm
Total 18.5cm loss! YAY!
Food
Breakfast- Half jar of choco coco oats with a peach chopped up on top, coffee
Morning Tea- 1/3 a piece of the chicken I meal prepped this morning (creamy sundried tomato)
Lunch- Steak Fajitas
Afternoon Tea- Coffee, 1 strawberry fat bomb
Pre-exercise around 4.45pm half an apple and a small square of dark chocolate
Post-exercise snack around 6pm- crumbly sharp cheddar, camembert, and thin sliced smoked salmon. I was at the shop and wanting an indulgent snack for tonight so I went for the cheese and fish option without crackers. I'm really proud of myself.
Dinner- Pork steak with salad
Exercise
30-60 minute walk is on the schedule today, will do that in my new shoes later. Will aim to walk to the fish scaling table today, it's been a few weeks. I don't need to run today but might run for the length of one song anyway and walk the rest.
Bit stoked that a steady paced walk for about 5km isn't tiring me out anymore. I wasn't out of breath at any point during today's walk.
I'll prep up my haloumi and pumpkin salads tonight, too. I'll be out a lot this week and will need to be prepared. EDIT- Might do that tomorrow, I'm super tired now. Little bit stressed about court on Tuesday but I'm doing my best to constructively deal with that stress.
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