Breakfast- 2 eggs, a splash of milk, a small handful of mozzarella cheese, a large cherry tomato, a large mushroom and a handful of baby spinach scrambled together. A coffee with full cream milk and no sugar.
Lunch- Green salad and Moroccan style veggie burger
Afternoon Tea- Other half of my apple, coffee with full cream milk and no sugar
Pre-workout energy- Optifast Shake
Dinner-Roast cauliflower soup
Two pieces of sugar free fruit and nut chocolate
I'm going to the Dr today to get weighed, and some blood taken to check all my vitamin levels, including iron. I'd like to have that managed and check in with him every so often to check my progress as I move toward my goal of jogging 5km by April. I've also decided that while I have a cold (am recovering thankfully) I'm going to set myself up a little workout station on the front step and reach my daily steps that way when I can't jog/walk 5km. I'm resetting my steps counter goal to 10,000. I wonder if Zombies, Run! would work jogging on the spot? I might try that this arvo. That'd be handy.
Afternoon-me had bloods taken and will check back in on Monday with the dr to see what my stats are like.
Exercise
I finished the Zombies, Run! mission I had to abort last week, but just walking/jogging on the spot under the carport. Then I pulled out last year's work out book and started back on day one.
10x squats
12x supermans
10x rear leg raises (each side)
3x 10 second planks
30x crunches
6x bench dips
I found it hard as I'm currently 96kg and haven't done anything but walking/jogging in a long time.
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