Food
Breakfast- Optifast shake, coffee with full cream milk and coconut sugar.
Morning Tea- Regular cappuccino on almond milk, no sugar. Half a mixed nut snack pack with dried cranberries, yogurt sultanas, and almonds. Leftover fruit salad from last night.
Lunch- Optifast Shake
Afternoon Tea- Garden salad, lots of water with new Tetley cold water infusion sachet, a small handful of nut and fruit mix from earlier (still some left in fridge), 3 small carrots cut up and dipped in 60g of hummus
Dinner- Optifast Shake
Dessert - 2 homemade bliss balls made with medjool dates, coconut, coconut oil, cacao powder, and chia seeds.
Exercise
Walking the kids to and from daycare. Approx 8kms there and back twice.
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