Breakfast-Choco coco overnight oats and a sugar free coffee as normal, on full cream milk.
Morning Tea-2 x Lime balls and chilled passionfruit tea. Some of my flax crackers
Lunch- Veggie slice and salad
Afternoon Tea-1 square of fruit and nut chocolate and some flaxseed crackers.
Dinner-Other half of the beetroot noodles I made last night with Parmesan on top and some 90 second bread.
After Dinner-Some stir fried chilli celery I whipped up tonight to use up the celery bunch. It's SUPER spicy! But I don't want to waste it. It's in the fridge as a side for the next few days.
Exercise
Morning-me notes that I walked my kiddies to daycare, and then went to the dr, then home again. I'm thinking cardio this arvo. My blood tests were all perfect, by the way! Whoop! Doc says check back in in 12 months time for another blood check but other than that just keep doing what I'm doing. And I plan on it! Every little effort helps. Every decision to work out, every healthy meal I prepare for myself, every bottle of water. I've come too far to stop now, I'm so determined not to come undone. I like this control over myself.
Afternoon-me has sore knees and doesn't really feel like exercising. But afternoon me will do the 'workout when you can't be fucked' one in my book. I can't remember what I did exactly but I think I did
20x fly
20x soup tin press
10x side leg lifts
10 x side leg lifts with side squat
4x 10 second planks
30x crunches
12x crunch kicks
10x side crunches
20x side bends
10x rear leg lifts on each side
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