Day Four

Food
Pre-Breakfast on way back from walk/run- Cacao and hazelnut raw protein bar and small cappuccino on full cream milk no sugar.
Breakfast- Optifast Shake
Morning Tea-1 homemade bliss ball and garden salad
Lunch- Optifast shake and 220g of watermelon and rockmelon
Afternoon Tea- 2 cups of raw broccoli with 60g of hummus dip
Dinner- Homemade chicken stir fry with super food veggie mix and sauce made with soy, sesame, peanut butter, and a little honey, with zucchini noodles. Pear
I just want some meat tonight, I feel like I need a little more than a shake at the moment. I'm struggling with cravings and the sugar withdrawal so I'm trying to combat that best I can. I almost ordered pizza for tonight because I was hungry and stressed, but I pulled out a prepared tub of broccoli and dip instead. That kind of behaviour and thinking is what got me to this weight in the first place, it'd do me no good reverting to that on day four. I've gotta keep looking ahead to the future and working on the long run. It's less about struggling day to day with the new adjustments, and more about reminding myself that for this to work, and for me to look at a before and after photo in 6 months time and see a difference, I absolutely need to stick to it daily. I can do this.

Exercise

This morning I didn't eat before going out to exercise, just had an instant coffee at home with coconut sugar as usual, and I had to stop the Zombies,Run! app halfway through because I felt very faint. I very slowly walked to settlement city and had a protein bar, water, and a coffee. I had a shake when I got home. Next time I go in the morning to exercise I'll remember to eat something first.