This is really just for me but if anyone else is reading then I hope you'll be supportive as you follow along. Today is day one of my Optifast journey and in this post I will records my measurements in cm, what exercise I do today, and what I eat and drink. I won't be weighing myself though because I don't own scales. I'm not really sure what my schedule for recording my progress will be yet, I'll figure out what works as I go. Maybe I'll aim record measurements once a month, food and exercise daily, and a progress photo after 3 months.
Food
Breakfast- Coffee with full fat milk and teaspoon of coconut sugar
Chocolate Optifast shake
Morning Tea- Strawberry and Rhubarb tea (no sugar) and one cup of raw broccoli with 60g of hummus dip.
Lunch-Optifast Shake
Afternoon Tea- Mandarin
Dinner- Optifast Shake and a salad. Some mango, and a Protein raw chocolate bar before bed.
Measurements
Thigh 71cm
Bum 122cm
Hips 121.5cm
Chest 119cm
Upper Arm 37.5cm
Exercise
None
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