I'm feeling pretty sick today with this cold. My nose and head are feeling stuffy and I'm a bit sick in my stomach. I'm not going to exercise until I'm feeling better, not happy about that. I can keep trying to eat well in the meantime though, that's the main thing.
Food
Breakfast- Sugar free coffee with full cream milk, a large apple
Morning Tea- half of my container of salad and chicken, coffee with milk and no sugar
Lunch- salad and chicken
Afternoon Tea- few spoonfuls of coconut yoghurt and a bliss ball
Dinner- Optifast Shake
Snack- 1 piece of sugar free chocolate, a large handful of fresh green beans with 60g hummus
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