Breakfast- A large mushroom, three cooked cherry tomatoes, a fried egg, four stalks of asparagus, four pieces of cut up pear.
Morning Tea- Other half of my pear from this morning
Lunch- Half a tub of fruit salad and handful of green beans dipped in hummus
Afternoon Tea-1 bliss ball and coffee with no sugar
Dinner-Cauliflower soup with Moroccan veggie burger and zucchini noodles
Exercise
I chose to do the second recorded exercise routine in my notebook, but ran through it twice. I feel like I could have pushed a bit harder adding in another exercise so I'll write up a new routine for tomorrow.
10x Sidekicks (10 each leg)
5x Lunge on each leg
10x Fly (reverse crunch)
30x Crunches
15x Bicep Curls
15x Moy Complex
6x Crunch Kicks
5x Skipping Rope (I'm not very good at it)
I did the above twice.
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