Breakfast- 1 egg, 2 mushrooms, small amount of mozzarella cheese, salt and pepper omelet, 4 stalks of cooked asparagus. Coffee with no sugar and full cream milk
Morning Tea- Regular almond milk cappuccino and a choc brownie protein bar
Lunch- Other half of my broccoli soup from yesterday
Afternoon Tea-Optifast Shake. I did a lot of walking today and groceries don't arrive til tomorrow so I figured that'd do.
Dinner- Cheat night! Double bacon burger with chips covered in gravy from the corner store. Holy shit it was heaven. I feel guilty now, but it was so delicious.
Today is Friday and therefore cheat day! Naughty dinner tonight nom nom nom. I've ordered all the ingredients for the recipes I posted yesterday and I am SO excited to try them out!! Especially looking forward to those Flaxseed Crackers because boy, oh, boy am I missing crunchy things that aren't raw broccoli. Another thing to note is that the sugarless brain fog I was experiences has lifted thankfully, and I've been increasing my salt intake in foods (veggie stock in soup for example), and also I've been taking an iron tablet daily for the past three days and I can feel it making a difference. I get my blood test results on Monday which will help me even out what else I need to be healthy and function at my best.
Exercise
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